Self Esteem Therapy do any of these resonate with you?

Do you struggle to feel positive about yourself?

Do you question your worth?

Does it feel like everyone else is overtaking you or doing better than you?

Do you find it hard to get motivated?

If so speaking with us could improve your self esteem and enrich your life

So how can we help

Together we can identify the things that are stopping you moving forward. Recognising your strengths rather than focussing on your weaknesses is a great place to start. We will allow you to feel comfortable enough to share your hopes and dreams and discuss strategies so you can go and live a more fulfilled life.

During our sessions we will

Recognise how important the words we use are

Look at the blocks that are holding you back

Work out where the lack of self esteem originates from

Learn to communicate with strength in your voice

Decide if some relationships may be detrimental to your self esteem

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Together we can look at your learnt behaviour and work out what your core beliefs are
Everyone has self esteem, yours may be hidden or you’ve lost it over the years, sometimes life can get in the way and we can forget our true calling and values
Absolutely, and without having to change your personality. Once we look at what is holding you back we can look at strategies to become more assertive but still holding onto your core values.
We cater for both online over zoom and face to face sessions in Harley St and Kensington