Who can be a psychotherapist?

Psychotherapists may be mental health professionals such as psychiatrists, psychologists, clinical social workers, marriage and family therapists, or professional counsellors. Psychotherapists may also come from a variety of other backgrounds, and depending on the jurisdiction may be legally regulated,...

Within Therapy Kensington all our psychotherapists are professional counsellors.


Psychotherapy is the use of psychological methods, particularly when based on regular personal interaction, to help a person change behaviour, increase happiness, and overcome problems. Psychotherapy aims to improve an individual's well-being and mental health, to resolve or mitigate troublesome behaviours, beliefs, compulsions, thoughts or emotions and to improve relationships and social skills. Numerous types of psychotherapy have been designed either for individual adults, families, or children and adolescents

During our sessions we will

Allow you to feel comfortable enough to open up to us

Work out what you are struggling with

Look at strategies to allow you to live a more fulfilled life

Understanding that everyone struggles with their mental health at some point in their life

Everyone has the right to live their best life and together we can make that happen

Psychotherapy FAQ’S

Within the counselling room you are the expert in your world, we listen to what you have to say and offer support and always show respect
As therapists we have probably heard most things however, the way you are dealing with your issue is individual to you. So we always listen in a non judgmental way and allow you to feel comfortable enough to open up
With the right support we can look at the negative core beliefs that may be holding you back and get you to start respecting yourself without having to change who you truly are.
We cater for both online over zoom and face to face sessions in Harley St and Kensington