CBT Therapy

This type of therapy is particularly helpful for those with specific issues. This is because it is very practical (rather than insight-based) and looks at solving the problem. Some of the people that may benefit from CBT include:

● People with post-traumatic stress disorder (PTSD).

● Those with an eating disorder.

● People who have an addiction.

● People who are experiencing sleeping problems, such as insomnia.

● People who have a fear or phobia.

● Those with obsessive-compulsive disorder.

● Those who want to change their behaviour

CBT Therapist

So how can we help

Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by encouraging you to recognise how your thoughts can affect your feelings and behaviour. CBT combines a cognitive approach (examining your thoughts) with a behavioural approach (the things you do). It aims to break overwhelming problems down into smaller parts, making them easier to manage.

During our sessions we will

Look at the specific problem that is holding you back, delve into how and when this particular problem started then look for practical ways to improve your state of mind on a daily basis. We can break down your problems into their separate parts, such as your thoughts, physical feelings and actions. Then analyse these areas to work out if they're unrealistic or unhelpful, and to determine the effect they have on each other and on you. We will then be able to help you work out how to change unhelpful thoughts and behaviours

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With the support of your therapist you can break down the thoughts and feelings you associate with the issue you are dealing with
No. If you are looking for a long term solution to a problem then a quick fix won’t help you. Putting in the work with your therapist will get you the best results
At Therapy Kensington we offer a no obligation 15 minute introductory call where we establish your needs and offer the best type of therapy that will suit your needs.
We cater for both online over zoom and face to face sessions in Harley St and Kensington